Gratitude Jars
In today's Mindfulness Monday , Caroline explores another way to practice gratitude by making a gratitude jar! She provides instructions on how to make the jar and ideas for how to use it.
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"My Heart Fills with Happiness" by Monique Gray Smith
In this week's Tales from the Trail Thursday, r ead the gratitude story "My Heart Fills with Happiness" by Monique Gray Smith with Elizabeth. Following the story, learn how to make your own bird feeder!
Gratitude Meditation
Join Caroline as she leads a gratitude meditation in this week's Mindfulness Monday . Expressing gratitude provides so many benefits. It's important to take time every day to acknowledge the things you are grateful for!